Why is EVOO so important for your health?
At Ad Morum, we value EVOO above all else. It is our raison d'être. Extra Virgin Olive Oil is known for its intense flavor and its health benefits.
It is present in most recipes as one of the essential ingredients in many dishes and is considered one of the star foods of the Mediterranean diet. In Spain, we use a lot of olive oil.
Our extra virgin olive oil stands out as one of the healthiest oils available. Its quality, nutrients, and properties provide a series of very positive health benefits. Therefore, its consumption in reasonable quantities is highly recommended.
Here are some vitamins and dietary conditions that make EVOO indispensable in our kitchens:
It is rich in vitamin C, which is known for its antioxidant capacity. This vitamin is very important for the health of our skin, as it protects the outermost layer, the epidermis. But it is not the only vitamin we find in extra virgin olive oil. We also find vitamin K, vitamin B, and vitamin A.
Extra virgin olive oil is also rich in monounsaturated fats. These fats help reduce LDL cholesterol. LDL cholesterol is the type of cholesterol that builds up in the walls of arteries, which can lead to a heart attack or stroke.
Furthermore, EVOO is an oil rich in antioxidants. This oil contains a large amount of polyphenols, a group of plant compounds with antioxidant properties.
Antioxidants help protect our cells from damage caused by free radicals. These are compounds that form as a result of cell oxidation, which can damage cells and lead to diseases like cancer.
Extra virgin olive oil is also rich in essential fatty acids. These acids are necessary for the normal functioning of our body, but we cannot produce them ourselves. Therefore, we must obtain them from the foods we eat. Essential fatty acids are omega-3 and omega-6 fatty acids.
Continuing with the vitamins provided by extra virgin olive oil, we come to vitamin A. This vitamin is very important for the health of our skin, our eyes, and our immune system. It is also especially necessary for the growth and repair of tissues.
Extra virgin olive oil is an oil rich in vitamin D. Vitamin D is very important for the health of our bones, our skin, and our immune system. It helps absorb calcium, which is very important for bone health.
As you can see, EVOO offers many benefits to our bodies, and these are just a few of them. That's why at Ad Morum, we love this precious and complete food so much, because it is essential in our daily diet. Get our Picual variety extra virgin olive oil with just one click.
